Biomarker of Alzheimer's found to be regulated by sleep cycles

Re:Biomarker of Alzheimer's found to be regulated by sleep c... by glerk on Thursday December 17, 2020 @07:51PM (#25462488)

Have you tried melatonin? I had something similar to this and taking melatonin 1h before my desired bedtime has changed my life.

[ Parent | on HN ]

Re:Biomarker of Alzheimer's found to be regulated by sleep c... by sprite on Friday December 18, 2020 @06:55AM (#25466238)

Does it make you drowsy in the morning? I typically take 7mg and it helps me fall asleep but I feel drowsy the next day.

[ Parent | on HN ]

Re:Biomarker of Alzheimer's found to be regulated by sleep c... by slothtrop on Friday December 18, 2020 @09:25AM (#25467355)

It's quite high, you only really need 0.3mg for an effective dose and you get diminishing returns after that in the form of grogginess.

[ Parent | on HN ]

Re:Biomarker of Alzheimer's found to be regulated by sleep c... by clw8 on Thursday December 17, 2020 @10:07PM (#25463354)

I have DSPS and 10 mg melatonin works very well for me too.

[ Parent | on HN ]