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A comment on Biomarker of Alzheimer's found to be regulated by sleep cycles. Parent comment

Re:Biomarker of Alzheimer's found to be regulated by sleep c... by oarabbus_ on Thursday December 17, 2020 @06:44PM (#25462011)
Maybe I should give this a try. I've never been a nap person unless I got <5-6h of sleep the previous day, but seems worth a try.
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Re:Biomarker of Alzheimer's found to be regulated by sleep c... by rriepe on Thursday December 17, 2020 @07:18PM (#25462272)
A lot of biphasic sleepers claim to do one 4.5h session and one 1.5h session, and that it's like a hack on getting less sleep. You might be one of those. I need 8 in either mode.

Earplugs and a sleep mask are helpful if you're having trouble in the second phase.

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