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A comment on Ask HN: How to not waste time throughout the day?.

Re:Ask HN: How to not waste time throughout the day? by stevenalowe on Sunday December 13, 2020 @09:30PM (#25412875)
There is no way around time-boxing; your choice of signal/tracking mechanism. Pomodoro is great but you have to use the timer for breaks too. This assumes no ADHD et al, of course.
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