Re:To Lose Weight with Exercise, Aim for 300 Minutes a Week
by tlamponi on Wednesday December 09, 2020 @11:28AM
(#25360350)
But walking is rather easy and does not really count as demanding exercise, at least if there's almost no elevation change.
Also, I only need about 12-13 minutes for my walk to work, so I get only 25 per day - surely better than nothing but not enough to really counter work sitting at a desk 8 to 10 hours a day.
Also, I only need about 12-13 minutes for my walk to work, so I get only 25 per day - surely better than nothing but not enough to really counter work sitting at a desk 8 to 10 hours a day.