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Re:Japanese people stay fit for life without visiting a gym by etangent on Monday December 07, 2020 @03:50PM (#25337321)
Potatoes contain 60-80% starch. They are generally low in other nutrients, especially protein.

Then you say "however they're often consumed with excess fat" --- yes that's the only way they can be reasonably consumed because they taste like powdered chalk.

Re:Japanese people stay fit for life without visiting a gym by slothtrop on Monday December 07, 2020 @04:19PM (#25337699)
They're quite high in potassium, vitamin C, B6, niacin, folate, not to mention various minerals. To say it's low in other nutrients is just plain wrong.
Re:Japanese people stay fit for life without visiting a gym by etangent on Tuesday December 08, 2020 @02:43AM (#25342923)
When you say "quite rich," that means very little. Quite rich compared to what? Certainly not to any green leafy vegetable you find on a supermarket shelf.

Potatoes are typically boiled for a long time before eating. Boiling destroys vitamin C and many others as well. Now maybe boiling is not how you do consume potatoes but that's how most people consume them.

Re:Japanese people stay fit for life without visiting a gym by slothtrop on Tuesday December 08, 2020 @03:10PM (#25350684)
> Quite rich compared to what?

On par with meat, pulses, legumes, vegetables, fruit. Compare for yourself, it's not hard to find: https://nutritiondata.self.com/facts/vegetables-and-vegetabl...

> Certainly not to any green leafy vegetable you find on a supermarket shelf.

Yes, those too. They all have different profiles. Generally leafy green vegetables are NOT high in everything at once. They're high in vitamin K and C. That's not terribly unique - many plant foods share this characteristic.

Add to the fact, green vegetables are not as satiating as potatoes. The soluble fiber tends to be fermented quickly. They fulfill a different purpose.

> Boiling destroys vitamin C and many others as well.

Huge overstatement. We generally cook our vegetables as well, a good portion of the vitamins stay intact. In fact cooking increases bio-availability. It doesn't really matter that there is some loss in the process.

> Now maybe boiling is not how you do consume potatoes but that's how most people consume them.

I don't know where you get this idea. I roast potatoes, but all the same cooking in hot water is a gentler cooking method.

All of which to say, discounting potatoes entirely owing to some notion of a poor nutrient profile is absurd.