Japanese people stay fit for life without visiting a gym

Re:Japanese people stay fit for life without visiting a gym by apcragg on Monday December 07, 2020 @03:07PM (#25336637)

Diet isn't just types of food consumed but also the amount. Also fat isn't 'unhealthy' but that's a different misconception.

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Re:Japanese people stay fit for life without visiting a gym by etangent on Monday December 07, 2020 @03:54PM (#25337372)

Fat is indeed quite healthy as long as its calorie count does not exceed daily recommended, which is extremely easy to do with fat as its energy rich.

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Re:Japanese people stay fit for life without visiting a gym by tpush on Monday December 07, 2020 @04:10PM (#25337575)

I don't think being rich in energy has anything to do with how easy it is not to over-indulge in it. Plenty of fatty foods that people overeat very very easily.

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Re:Japanese people stay fit for life without visiting a gym by etangent on Tuesday December 08, 2020 @02:36AM (#25342862)

I was saying exactly the opposite of what you thought I was saying! We agree!

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