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A comment on I tried out-training my diet for 18 months. Parent comment
Use a smaller plate, order smaller portions etc. Less foods that contain a lot of fat or sugar
edit: and a big thing on how to stay on good diet is fixing behaviour, remove situations where you do bad choices on diet.
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Use a smaller plate, order smaller portions etc. Less foods that contain a lot of fat or sugar
edit: and a big thing on how to stay on good diet is fixing behaviour, remove situations where you do bad choices on diet.