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A comment on Researchers fear that vaccines might not be as effective in people who are obese. Parent comment
What helped me stay lean without the need of willpower are these rules:
* just drink water, tee, coffee without sugar
* max 2 meals a day
* 2 meals a week have to be salad (lettuce , eggs, tomatoes; dressing just oil, vinegar, mustard)
* 1 meal a day has to contain veggies (I often just add frozen carrots or broccoli)
* don't buy any snacks
Helped me stay at 25 bmi for the last 5 years without ever feeling like I have to starve or needing to count calories.
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What helped me stay lean without the need of willpower are these rules:
* just drink water, tee, coffee without sugar
* max 2 meals a day
* 2 meals a week have to be salad (lettuce , eggs, tomatoes; dressing just oil, vinegar, mustard)
* 1 meal a day has to contain veggies (I often just add frozen carrots or broccoli)
* don't buy any snacks
Helped me stay at 25 bmi for the last 5 years without ever feeling like I have to starve or needing to count calories.