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Re:Vitamin D Supplementation Improves Cognitive Function: 12... by ardy42 on Friday November 13, 2020 @12:02AM (#25079066)
> I would be hesitant to go above 4000IU daily without monitoring blood levels every six months or so.

I did that for a little while (though the nurse practitioner at my work clinic wasn't too keen on signing off on non-medically indicated blood tests). IIRC, I was supplementing at 5000IU a day and after a few months wound up with a higher blood level than I was comfortable with, based on the ranges that came with the tests. After that, I reduced down to 2000IU a day or less.

I've been much less into supplements in general, but I only take 2000IU irregularly now.

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