Re:Vitamin D Supplementation Improves Cognitive Function: 12...
by carlmr on Friday November 13, 2020 @07:26AM
(#25081461)
>Please don't assume we all live in California.
Same here, although at least there's sun on weekends for me (if it isn't cloudy). Looking out the window, and being outside on the weekend with a winter hat and long sleeves is probably not allowing a lot of vitamin D.
I'm wondering if there's something like a good lamp that gives UV light without being too strong.
Re:Vitamin D Supplementation Improves Cognitive Function: 12...
by treeman79 on Friday November 13, 2020 @08:09AM
(#25081753)
UV bath in Russia.
https://www.nationalgeographic.com/photography/photo-of-the-...
Where I live I haven't been able to get sun actually on my skin for the last three weeks.
I saw sunshine through the window one day last week while in a meeting, but it was gone an hour later. According to my weather app the next break in cloud is more than a week from now.
Even when there is sunshine in the winter, it's often too cold to expose more than a tiny amount of skin anyway. Please don't assume we all live in California.