Re:Vitamin D Supplementation Improves Cognitive Function: 12...
by radicalriddler on Tuesday November 17, 2020 @09:06PM
(#25132366)
Interesting. Other information [0] suggest that I should consume more lineolic acids compared to other fats to help my risk of Heart Disease that runs in the family. Not looking good for me hey!
[0] https://www.hsph.harvard.edu/nutritionsource/2014/11/05/diet...
It's speculative, but I believe the skin cancer risk can be dramatically reduced by making sure you're not getting too much linoleic acid in your diet (note: you really have to try at this, tho -- almost every1 is!).
Here's a study in mice:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1751-1097....
Of course, that's not humans, but I think the fundamental mechanisms at play should be the same.
More broadly, this article is interesting, and makes the case for more sun exposure:
https://www.outsideonline.com/2380751/sunscreen-sun-exposure...