Re:Burnout can exacerbate work stress, further promoting a v...
by tachyonbeam on Tuesday November 10, 2020 @11:47PM
(#25055573)
The half-life of cortisol is very short (comparable to that of cocaine):
"The plasma clearance of cortisol is rapid, with a half-life of 66 min at normal hormone levels. With large steroid loads, however, the half-life increases to 120 min."
If you work out in the morning or afternoon, avoid working ~3-4 hours before bed, you should be able to sleep just fine.
"The plasma clearance of cortisol is rapid, with a half-life of 66 min at normal hormone levels. With large steroid loads, however, the half-life increases to 120 min."
If you work out in the morning or afternoon, avoid working ~3-4 hours before bed, you should be able to sleep just fine.