Re:Attention Is My Most Valuable Asset for Productivity as a...
by throw1234651234 on Monday November 09, 2020 @08:39AM
(#25034660)
I can't seem to squat correctly with anterior pelvic tilt. My main goal is to work glutes. I think I can feel them if I "push knees out, press heels into ground, push not pull."
Am I supposed to mainly feel glute, rather than ham, soreness in a DL?
Please only answer if you really know, mainly asking deviation.
Am I supposed to mainly feel glute, rather than ham, soreness in a DL?
Please only answer if you really know, mainly asking deviation.