Re:Attention Is My Most Valuable Asset for Productivity as a...
by stank345 on Monday November 09, 2020 @08:46AM
(#25034718)
FWIW like you I was always much better at deadlifting than squatting (my deadlift was always about 50% more than my squat). Since the pandemic, I've been using kettlebells and really been enjoying them, specifically kettlebell front squats. The weight being offset forward allows you to stay very upright and it destroys your upper back and core. Feels so good, the way I imagine squatting feels for people who are naturally good at squatting. I feel like I'm able to power through the sticking point at the bottom instead of wondering if I'll be crushed under the weight.
But deadlifts I seem naturally good at. I did a 200kg deadlift (2.5x bodyweight) which I'm proud of, but honestly I think I could go much heavier if I really wanted to train it. But I decided to leave it there as the risk of injury becomes too high after that. Nowadays I don't train it regularly but find I can still deadlift 160kg (2x bodyweight) at any time. It really helps my back and my shoulders.