Re:As an older guy I've finally figured out weight-loss
by mhandley on Monday November 02, 2020 @07:22AM
(#24967332)
I did the inverse - just stopped having lunch - and that works for me. I also don't feel hungry.
For me, lunch was usually some low quality food grabbed in a hurry, and so it was the easiest meal to cut out. But the main reason to cut lunch was that I always got sleepy mid afternoon, and falling asleep in meetings isn't really acceptable. Not having lunch makes my afternoons much more effective, which is great as I'm not really a morning person.
For me, lunch was usually some low quality food grabbed in a hurry, and so it was the easiest meal to cut out. But the main reason to cut lunch was that I always got sleepy mid afternoon, and falling asleep in meetings isn't really acceptable. Not having lunch makes my afternoons much more effective, which is great as I'm not really a morning person.