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A comment on The physiological effects of slow breathing in the healthy human. Parent comment

Re:The physiological effects of slow breathing in the health... by abeppu on Thursday October 22, 2020 @10:59AM (#24858702)
But often mindfulness of breath instruction will suggest not trying to force your breath to be fast or slow, but to be attentive and aware of the character of the breath.
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Re:The physiological effects of slow breathing in the health... by beaconstudios on Thursday October 22, 2020 @11:10AM (#24858851)
true, but in deep meditation breath tends to slow down quite dramatically. It's not a case of "hold for 4", more just a natural rhythmic slowdown.
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