You reset your microbiome; I think this is what the colon cleanse people are trying to achieve. I usually try to take good probiotics and eat right (avoid processed foods, especially sugar) after to try to establish good gut bacteria.
I've tried all kinds of probiotics, different kinds of fiber, I regularly eat yogurt and kefir, even prebiotics. I've had normal diets, and low-carb diets(not keto). Nothing ever made a significant difference until I did the cleanse. It wasn't even a natural cleanse. It was 2 gallons of chemicals.
Re:Notes on My Colon Cancer
by matmatmatmat on Thursday October 22, 2020 @01:05AM
(#24855062)
I'm a firm believer that, sometimes, chemicals are the right answer.
I will say though, after having the colonoscopy, my general bowel symptoms(never ending gas, mostly) improved dramatically. I'm thinking about doing a chemical cleanse every year just to keep things working fine.