> Heritability is a technical measure of how much of the variance in a quantitative trait (such as IQ) is associated with genetic differences, in a population with a certain distribution of genotypes and environments. Under some very strong simplifying assumptions, quantitative geneticists use it to calculate the changes to be expected from artificial or natural selection in a statistically steady environment. It says nothing about how much the over-all level of the trait is under genetic control, and it says nothing about how much the trait can change under environmental interventions.
[0] https://plato.stanford.edu/entries/heredity/#PhilIssuArisTwi...
Whatever his definition is, what we mean in this conversation is that smart parents tend to have smart children, and dumb parents tend to have dumb children, and that there's little one can do with the environment (besides minimum nutrition) to change that.
Right above my comment is another linking the wikipedia page on IQ heritability. That would be a good example of a source. Meta-studies are a good option. Longitudinal studies are a decent one. Single studies are usually useless, but they're at least a good starting point for a productive conversations.