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Re:Tinnitus Treatment from Neuromod by vldr on Saturday October 17, 2020 @03:39AM (#24808182)
There are several of these kinds of mindful/imagination techniques.

https://rewiringtinnitus.com/ also provides some in book and audio form, where you visualize your tinnitus as a knob you can turn or a person making the noise.

Doesn't really work for me though, though sometimes it does seem like I can "tune" my tinnitus a bit.

Re:Tinnitus Treatment from Neuromod by Corinthian on Saturday October 17, 2020 @04:10AM (#24808328)
Interesting, thank you.