Are you describing working in an office or working from home?
Wait till people who love WFH say "You just need the proper setup".
Yes, I need a proper setup. An office, please.
WFH doesn't require building a sensory deprivation tank.
Since going remote, I work in a swimming pool about 50% of the time. I have a good pair of noise cancelling headphones, a Panasonic toughbook, and a "floating standing desk" (a raft turned upside down). I smoke a cigar, sip a nice whiskey, and crank through my work. Then I go spend time with my family and friends.
It's not quite a concrete bunker beneath my house. But I'm not coming back to an office anytime soon.
It's not my goal to shoot your anecdote with my own.
My post above is more about the tendency to focus on WFH as a mental health tragedy, while WFO is never held under this scrutiny. Is it possible that herding millions into offices [of various quality] had no major impact on mental health? Yet it's called an apocalypse when opposite becomes a trend.
One's "mental health apocalypse" is another's relief from pressure. If you often hear one angle maybe it's now becoming a chant rather than rational discourse.
Maybe we can do better than approaching this from that one specific angle, and consider both as valid options. Leave the people with choice, and let them pick whatever is best for them. [1]
[1] My anecdata shows most people given the choice pick their homes or places they like over the office, and offices nowadays are almost empty. But obviously it's anecdata, doesn't mean "everyone" wants it that way (they don't) and YMMV.
That being said, I agree with you here. I our current work situation right now is causing a ton of stress and mental health issues, but COVID and our current political climate have a much bigger hand in that than just the WFH part. What WFH looks like right now is not what a 100% WFH lifestyle would look like in a year or two. I've had the ability to WFH when ever I wanted for the past 4 years and I can tell you, my current WFH situation is much more draining that it ever was before.
I think your video game analogy is pretty spot on. There are problems with 100% WFH, but "mass mental health issues" just seems like a boogieman.
Losing in-person work relationships at the same time as social relationships is rough. Luckily I get along well with the person I live with, but the lack of ad-hoc social interaction is unsettling.
Once the pandemic is over, of course.
We're already in a loneliness epidemic, WFH will make that 10x worse.
People used to also have extensive social networks outside of work through various religious and social institutions, most of which have withered in the past 20 years or so. This is a huge part of this “loneliness epidemic” you mention. We should rebuild those so that people alternating their work structure isn’t a debilitating blow to their social network. This is particularly important since people change jobs much more rapidly now, which disrupts any social network based on work.
I'm sure some cases of it happened somewhere, there are some papers, and some appeal to authority is a given, but do we really know if WFH equals mental health issues en masse?
For example, I wonder if: long commute, all the preparation before/after a work day, and resulting overall diminished free time causes more mental issues or not.
What about constant interruptions, loud neighbours and that white light above you, even though you'd rather have it yellow? All the inconveniences of sharing a place with other people, wouldn't any of this take a toll?
Seems to me when "office" is heard everyone thinks of that one nice summer evening after work and had a few beers yada yada, nobody seems to remember that cold-ass winter day where you would rather stay in 5 levels of blankets yet had to go to office, then slipped on ice and landed on your ass.
Maybe it's true and WFH will turn most people to madness. I'm just saying it's not an established fact of life, and opposite is also very much possible.