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A comment on Wim Hof’s teachings about breath work and the health benefits of cold plunges. Parent comment

Re:Wim Hof’s teachings about breath work and the health bene... by brian_cunnie on Wednesday October 14, 2020 @12:18AM (#24773051)
Don't take my word for it (how bad sugar is). Go to an expert: Dr. Robert Lustig, Endocrinologist at UCSF. "Sugar, the Bitter Truth" [0]. He'll describe the metabolic pathways of sugar. Key take-away: fructose is processed by the liver, and much of its calories is turned to fat.

[0] https://www.youtube.com/watch?v=dBnniua6-oM

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