Agreed. I'm of the belief that Americans aren't obese because they're lazy or because they're gluttons; instead, I believe it's the food that's killing us. Processed food especially.

When I was diagnosed with type 2 diabetes, I had to switch to a low-cab diet (which cut out a huge swath of processed foods), and I dropped from 170 lbs. to 150 lbs. in a few weeks. And I wasn't trying to lose weight—it just came off.