Re:The Big Vitamin D Mistake (2017)
by nextos on Tuesday October 13, 2020 @07:44PM
(#24771641)
I'd also add that taking vitamin D cofactors is essential.
Just look up any chemical database like Kegg or Reactome. Vitamin D reactions tend to consume magnesium, boron, etc. Supplementing those is very important, both for effectiveness and long-term safety.
I know some multiple sclerosis patients that are taking megadoses, under medical supervision. Doctors have learned that cofactors are crucial to avoid nasty side effects.
Just look up any chemical database like Kegg or Reactome. Vitamin D reactions tend to consume magnesium, boron, etc. Supplementing those is very important, both for effectiveness and long-term safety.
I know some multiple sclerosis patients that are taking megadoses, under medical supervision. Doctors have learned that cofactors are crucial to avoid nasty side effects.