Does anyone who is bi-polar feel that they are able to navigate their down time well enough that it is not crippling? For myself, I believe it was more inline with seasonal depression, and after 30+ years of living in the northeast, where winters are longgggg and exgtremely cold, I moved to a place that this wasn't the case. I don't know if I have it, but when I am feeling down, I tend to read more, and just try to focus on the fact that I will come out of it and feel better shortly.