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A comment on What’s the Best Exercise?.

Re:What’s the Best Exercise? by raghav1331 on Monday April 18, 2011 @10:33AM (#2459187)
I read through it. Pretty intersting. Running up stairs combines High Intensity Training and squat.
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Re:What’s the Best Exercise? by swombat on Thursday April 21, 2011 @07:30AM (#2470210)
It doesn't really provide the progressive weight increases of barbell squats, and doesn't work your back muscles and arms like a proper squat, but if you're only going to do one exercise (which is a stupid restriction, mind you), it's probably not a bad choice.
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