I used macos, I was forced to restart and update. I used windows, I was forced to restart and update. I use kubuntu now, and I haven't turned my computer off(unless you count sleep state) in a few weeks, sometimes i've gone months. Both operating systems feel slow to me now that I've used linux. I was apprehensive to use it at first, and feel kinda guilty evangelizing it, but if you have these problems, I think this is your solution.