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Re:File Transfer with SSH, Tee, and Base64 by Fnoord on Thursday September 17, 2020 @12:18PM (#24506538)
Zmodem, xmodem, kermit. Don't know which one's better etc.

Last time I used one of these (don't remember which) was when my ISP booted me off cause of not paying bill, but minicom still worked, and gave me a shell. This was around 2005.

Re:File Transfer with SSH, Tee, and Base64 by rsync on Thursday September 17, 2020 @02:37PM (#24508332)
zmodem was the most advanced in terms of both efficiency and ability to resume broken transfers ...
Re:File Transfer with SSH, Tee, and Base64 by ptman on Friday September 18, 2020 @04:13AM (#24514215)
IIRC smodem was superior (but maybe not so common): https://en.wikipedia.org/wiki/SMODEM