> This is a good way to escape reality, but not much more

The news have been biased towards negative stories for many decades, way before the internet so I wouldn't say watching/reading the news gives a good, balanced picture of reality. Ideally you need to balance a minimum ingestion of neutral, informative news with staying in touch with the reality around you, by meeting and getting in touch with local people and events. You might be surprised how big the difference is between how the news presents the world and the reality.