Then again a wrong system leading to a habit that does not align with your inner heart is worse than useless.

As anecdata I had a 400+ day chain going on https://750words.com/ ( a nice single person startup btw) but once I missed a few days I felt tremendously happy.

I realized that I was not getting anywhere (my writing still stinks to high heaven) and that my goals did not match with the habit.

Life is too short to make wrong habits.