It's a conversation. You can tell me everyone you know has secretly murdered at least one person and progress things somewhat (I'm being flippant, of course).
Saying things in public is not "being on record" though. Someone has to make the effort to look up about you, and we all wore a stupid costume, got drunk and made a pass at someone, dropped some litter, swore, or whatever ... in a Western Democracy are you going to shame me for normal behaviours, I think you'll struggle.
>Can you really not imagine how even the most innocent of statements or criticisms can be construed by a paranoid power in the worst possible light? //
Yes, what's the motivation? Fascist takeover? We're all in the same boat aren't we: OMG my neighbor looked at porn, let's burn him at the stake??