Re:The First Randomized Controlled Trial on Vitamin D and Co...
by Broken_Hippo on Friday September 04, 2020 @03:38AM
(#24372651)
I don't think eggs have that much vitamin D, though. I googled: It said 2 eggs have 87iu.
To put this in perspective: I take 800iu as a maintenance dose to keep my vitamin D levels up. (I'm doing this under a doctor's supervision: I've been sick with low levels and she does blood tests occasionally to be sure). 2 eggs is simply not enough.
To put this in perspective: I take 800iu as a maintenance dose to keep my vitamin D levels up. (I'm doing this under a doctor's supervision: I've been sick with low levels and she does blood tests occasionally to be sure). 2 eggs is simply not enough.