Not really. It depends on the person obviously but the recommended values are too low due to statistical errors.
Up to 4000 iu per day likely ok.
Both are very far below the 4000 that's often cited here. So I think that 4000 is not a recommended intake but a limit before it becomes risky. For normal people it doesn't make sense to then aim for that maximum dosage.
One thing to consider is biological inefficiency. A 4,000 IU capsule contains 4,000 IUs, but that doesn't mean your body can't actually extract all 4,000 IUs.
That said, I think 1k IUs is considered a standard dose for people without a deficiency. 4k IUs are generally used by people who are currently deficient, or have other issues that cause the deficiency. Doctors will sometimes prescribe doses up to 10k IUs for deficient people.
200 iu sounds very low.
Many over-the-counter vitamin D supplements appear dosed for people with problems absorbing the chemical.