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Re:The First Randomized Controlled Trial on Vitamin D and Co... by kardos on Thursday September 03, 2020 @04:12PM (#24368335)
> Also just minimal outdoor sun exposure is the best way to get it, no sunscreen. 15 minutes if you're light skinned, 35 if you're really dark.

These prescriptions seem to always lack the amount of exposed skin. Is exposed hands enough or should one be naked?

Re:The First Randomized Controlled Trial on Vitamin D and Co... by IAmNotBatman_ on Thursday September 03, 2020 @04:17PM (#24368394)
Yeah the time is dependent, I just try to think of like our evolutionary history, pre clothes and where your ancestors are from. So I try to sunbathe by the pool during the summer. But if you work indoors, cholecalciferol is useful and you can get the blood tests for your levels.
Re:The First Randomized Controlled Trial on Vitamin D and Co... by pscsbs on Thursday September 03, 2020 @04:13PM (#24368357)
The guidance is usually given for exposed arms and legs.