I recommend listening to the flight director loops from the Apollo missions. There are thousands of recorded hours available (various places, but try lunarmodule5’s playlists on Youtube, or https://apolloinrealtime.org/ for a museum exhibit style) - including practically the entirety of missions 8 to 13, and most especially try the notorious manual burn of 13 during which everyone sounds like they’re discussing where to have lunch, not undertaking an extraordinarily difficult and dangerous manoeuvre in a crippled spacecraft.

Sometimes I put them on as working background audio, it’s tremendously soothing.