Yoga was the one that resonated with me. The best piece of advice I ever got (though not explicitly criticised here, but along the same vein) was to take deep breaths to control my emotions. Most of the time my mental health problems were not physical, but stemmed from my own emotions, so these exercises were very effective. Unsolicited mental health advice drove a lot of my mental and emotional development as a child. Maybe I'm an anomaly, but I suspect others shared my experience.