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Re:American Academy of Sleep Medicine calls for elimination ... by dahart on Saturday August 29, 2020 @10:39AM (#24316401)
Why is optimizing for the middle of the day & night more “natural” than optimizing for the sunrise? What daylight savings does is flatten the sunrise time, which is arguably just as natural - if we didn’t have clocks or a work day we’d be waking up with the sun and going to sleep ~16 hours later, so mid-wake and mid-sleep wouldn’t be lined up with the sun’s daily equinox anyway.

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