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Re:Vitamin D, part 2: Shannon's story by devaboone on Monday August 24, 2020 @12:48PM (#24262492)
Vitamin K2 is definitely an essential vitamin for bone health and calcium regulation, but it won't counteract high dose Vitamin D. If you are on so much Vitamin D that your calcium is elevated (meaning, you are at a toxic dose of Vitamin D), Vitamin K2 is not going to help. The best thing to do is actually check your Vitamin D levels if you are planning on staying on high dose Vitamin D.
Re:Vitamin D, part 2: Shannon's story by refresher on Monday August 24, 2020 @02:06PM (#24263478)
Any ballmark suggested amount of K2 per 1000 IU of D? The supplement I'm currently taking is 100mcg of D3 with 75mcg of MK7 K2.