I agree - I have to consciously choose what I want to feed my brain. It's so easy to choose things that don't align with my goals, whether that be family, personal or business goals.

Do I find the non-stop inexplicable US politics fascinating? Yes. Is it helpful to my business? Nope.

Every week i have to revisit my goals, decide whats important, and remind myself that I don't need to learn everything, be all things to all people. It's okay to choose and to say 'no' to distractions, information sources and people.