I'm in Germany and work for an Australian company. What I do is make sure I have 4 hours overlap for comms. The rest of the day is mine to structure as I want. Sometimes, if there is a deadline looming, that means working until the evening (like today) and other times I take my kids out to the playground. Come back and do some work for a few hours, then go biking, then maybe finish something off... or not. However I feel within reason basically.