Re:Mindfulness and meditation can worsen depression and anxiety
by JesseMeyer on Monday August 17, 2020 @10:02AM
(#24187284)
Oooooooooooooooooooooohm.
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Re:Mindfulness and meditation can worsen depression and anxiety
by dTal on Monday August 17, 2020 @11:09AM
(#24188003)
Or "kaaaayyyyyyyy ooooooooooooooooohm" if you want to be zazen a thousand times faster!
ducks
Re:Mindfulness and meditation can worsen depression and anxiety
by wrnr on Monday August 17, 2020 @01:57PM
(#24189845)
Yea, I think a pattern that modulates between two vowels works best, like OoohWaaaOoohm. I think you find this in many religions, for example the call to prayer, but I don't want to be shouting Alla, neighbours will call the police for sure.