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A comment on The best way to exercise self-control is not to exercise it at all. Parent comment
That’s the large meal effect.
Small meals work better for me and I get sluggish and mentally slow when I’m hungry. As soon as I eat, I perk up and have lots of energy.
But I’m also at 11% or so of bodyfat so maybe my body is just less willing to dip into reserve energy stores.
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That’s the large meal effect.
Small meals work better for me and I get sluggish and mentally slow when I’m hungry. As soon as I eat, I perk up and have lots of energy.
But I’m also at 11% or so of bodyfat so maybe my body is just less willing to dip into reserve energy stores.