Re:Run for Your Life
by nradov on Tuesday August 11, 2020 @07:41PM
(#24127217)
Cycling is great and has a relatively low risk of injury (if you avoid getting hit by a car). But people who only ride bikes tend to end up with lower bone density and weak core muscles. If you want to stay fit for the long term you need to mix in some high impact and resistance training.
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>But people who only ride bikes tend to end up with lower bone density and weak core muscles.
Really depends what biking, Downhill biking needs more Core muscles the anything i know, with one exception witch is Motocross.
Sprinting Street-bike training also needs loots of Arm-muscles.