How to stop procrastinating by using the Fogg Behavior Model

Re:How to stop procrastinating by using the Fogg Behavior Model by joekim on Tuesday August 11, 2020 @02:44PM (#24124170)

> Re: the football team though, no matter how energized they are, that team will not be able to lift more than their 1RM (1 rep max), they won't be able to lift their 10RM (10 rep max) more than 10 times (maybe a few more on a good day). Eventually there are physical limits to their ability. Similarly if that team had not slept for 48 hours, or had done non-stop math problems for 18 hours and was asked to continue doing them.

I want to challenge your thought experiment. Consider Navy Seal training. Pushing through via sheer force of will isn't possible. There needs to be a cycling and restorative process that enables above and beyond grit.

Clip of Prof Huberman on "quitting behavior" such as quitting a long bout of work. (Note: Noradrenaline is norepinephrine. It's a weird historical thing where two teams discovered it and nobody agreed on the real name)

https://podclips.com/ct/y4Ucji

Good Joe Rogan with Huberman.

https://www.youtube.com/watch?v=gLJowTOkZVo

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Re:How to stop procrastinating by using the Fogg Behavior Model by epicureanideal on Tuesday August 11, 2020 @02:52PM (#24124292)

"Pushing through via sheer force of will isn't possible."

That's exactly what I'm saying. I'll check out the link.

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Re:How to stop procrastinating by using the Fogg Behavior Model by joekim on Tuesday August 11, 2020 @03:07PM (#24124519)

> "Pushing through via sheer force of will isn't possible." > That's exactly what I'm saying. I'll check out the link.

What I'm saying is that you can't push your way through Navy Seal training by trying harder. But you can significantly increase your output and down regulate the process around "quitting" by using other techniques that will trigger the norepinephrine reset.

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Re:How to stop procrastinating by using the Fogg Behavior Model by epicureanideal on Tuesday August 11, 2020 @07:48PM (#24127265)

I think you're identifying something important to talk about. If I understand correctly from the PodClip, really the idea is to give your brain a small reward for making progress.

I think many of us on HN are familiar with being able to work 10-12 hours if we're feeling like we're on the track to success. However, even then, at 10-12 hours, eventually the brain gets tired. That's something that I'm also interested in learning about.

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Re:How to stop procrastinating by using the Fogg Behavior Model by joekim on Saturday August 15, 2020 @06:11PM (#24172873)

When your brain gets tired maybe all you need to do is some Yoga Nidra or alike and you can reset and get more clarity back by pushing out the norepinephrine.

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