Re:New fitness habits being created during Covid?
by jwally on Tuesday August 11, 2020 @06:53AM
(#24119056)
Another good way to extend the life of weights that are too light: Increase Reps, Increase Sets, Decrease Rest, focus on pace while lifting (4 seconds down, 2 seconds up), and unilateral exercises (1-leg-squats). Not a substitute for everything, but hopefully can help bridge the gap for a little longer.
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