Ask HN: What are some available force multipliers that most people don't know?

Re:Ask HN: What are some available force multipliers that mo... by mamcx on Sunday August 09, 2020 @10:05AM (#24099712)

Some ideas after a LONG list of trys:

- Exercise, even if just 10min daily

- Sleep in a colder room

- Maybe is a lot of noise around you, and night is the time for your brain to work cleanly. Reduce it (I find this recently)

- Stop being worry about not get sleep. The more you worry, the less you get.

- If can, sleep when you feel it, get up when not. Not force to get sleep if you know you can't. I think this help to reset the clock. After a while things start to settle.

- Substances amplify what is wrong, maybe. I think is better to fix the macro stuff, the routine, and then maybe use something.

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Re:Ask HN: What are some available force multipliers that mo... by badrabbit on Sunday August 09, 2020 @04:33PM (#24102635)

Thanks, I've tried a few those as well. I can't stop from worry about not being asleep once it's been a few hours of trying. I am looking into diet and any new behaviors as well. I use to br able to sleep at will.

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Re:Ask HN: What are some available force multipliers that mo... by mamcx on Monday August 10, 2020 @10:50AM (#24109852)

I was in a big bad batch, but eventually it get better. Hopefully you get better too!

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