Re:One hour of slow breathing changed my life
by acituan on Wednesday July 29, 2020 @06:11PM
(#23992148)
> There is a psychoactive effect but it’s pretty small
The research I cited claims otherwise. If you have citations to back your claim, I'm happy to revise my position. And sure, it will be OK for a good majority of the population but it is not universally true to the extent of easily claiming "just try it, no harm can come" on a public forum. To give more context, 30% of US population will be clinically anxiety disordered at least once in their lifetime [1]. 17% to 53% of people will experience relaxation-induced anxiety [2].
The research I cited claims otherwise. If you have citations to back your claim, I'm happy to revise my position. And sure, it will be OK for a good majority of the population but it is not universally true to the extent of easily claiming "just try it, no harm can come" on a public forum. To give more context, 30% of US population will be clinically anxiety disordered at least once in their lifetime [1]. 17% to 53% of people will experience relaxation-induced anxiety [2].
[1] https://www.nimh.nih.gov/health/statistics/any-anxiety-disor... [2] https://www.researchgate.net/publication/241686673_OA1401_Re...