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A comment on One hour of slow breathing changed my life. Parent comment
However they mention their test subjects were not very uniform, and I'm not really in a position to evaluate their methods so...
[1]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144611/
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However they mention their test subjects were not very uniform, and I'm not really in a position to evaluate their methods so...
[1]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144611/