Re:One hour of slow breathing changed my life
by vosper on Tuesday July 28, 2020 @07:54PM
(#23981966)
> I swear every yoga class I've been to I'm breathing at like 3/4 speed of everyone else in the class and so the flow moves too fast for me.
Heh, you're doing better than me: every yoga class I've been in (more than a few) I've lost track of the breathing in the first few minutes, but whenever I do manage to tune back into it I always find it way slower than what feels natural.
Maybe I should make more of an effort, rather than being like "welp, I can't breathe like that, back to just my body do what it wants".
This even after going multiple times a week for 6 months.
Heh, you're doing better than me: every yoga class I've been in (more than a few) I've lost track of the breathing in the first few minutes, but whenever I do manage to tune back into it I always find it way slower than what feels natural.
Maybe I should make more of an effort, rather than being like "welp, I can't breathe like that, back to just my body do what it wants".
This even after going multiple times a week for 6 months.