Re:Do you struggle with anxiety from work?
by fsociety on Tuesday July 28, 2020 @07:37PM
(#23981848)
Additionally consider seeing a therapist. You can figure this on your own, this is valid, however a (good) therapist will put you down the path much quicker.
If you aren’t sure about therapy, or want to tackle it yourself, watch Dr. K on HealthyGamerGG https://twitch.tv/healthygamer_gg.
He also has the videos in podcast form.
Your career choice may lend itself to anxiety, but know that the anxiety comes from the self and not the career.
Invest in your own health. Someone here said weight lifting isn’t as effective as other forms of exercise but I disagree.
You get runner’s high from cardio but what is critical is that you spend time doing a physical activity where you focus on your body doing the work.
If you’re lifting, focus on the muscles being used and your breathe. If you’re running, focus on the motion of your legs and your breathe. You get the idea.