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Re:One hour of slow breathing changed my life by rozab on Tuesday July 28, 2020 @04:41PM (#23980456)
Cover each nostril in turn and breathe in through your nose. One nostril will be easier to breathe in through. Now try it again a few times over a day.

I believe the reason your body does this is to allow your olfactory system to pick up a greater range of smells: Some chemicals are easier to pick up when the air is traveling slower.

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